Latin Name:Lavandula angustifolia Mill
Part of the Plant Used: Leaves and Flowers/Buds
Appearance:Colorless or pale yellow oil
Lavender is also one of the most widely grown essential oil crops in the world. This product, which is also referred to as lavender aromatherapy oil, is typically made by distilling the herb’s dried flowers with steam.
Essential oils are too strong to use in their pure form. They are usually diluted with other oils, creams, or gels to reach a solution that contains a small percentage of the essential oil.
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Stress and anxiety reliefInhaling rosemary oil can help reduce stress and anxiety by affecting brain neurotransmitters and stress hormones.
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Pain reliefRosemary oil can be used topically to help relieve pain. It may also help treat neuropathic pain, which is caused by damage to the nervous system.
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SkincareRosemary oil can be added to soaps, face washes, and other products to help firm and hydrate skin. It can also help fight acne.
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Hair growthRosemary oil can help prevent dandruff, hair follicle miniaturization, and hair loss during menopause.
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Insect repellentRosemary oil can be used to repel insects. It creates a barrier around insects that prevents them from breathing, causing them to die.
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AntimicrobialRosemary oil has antibacterial and antimicrobial properties. In one study, rosemary oil helped infected wounds heal faster.
Health Benefits
Like other essential oils, lavender essential oil is said to benefit your health in a variety of ways. However, many of its uses are not conclusive.
There is some research to suggest lavender oil can provide the following health benefits:
Anxiety Management
Lavender essential oil can ease symptoms of anxiety, although how and why it helps is debated. One study reported that inhaling lavender reduced anxious feelings in the following situations:
- Preoperative anxiety
- Chest tube removal
- Cosmetic procedures
- Intensive care unit stays
As a bonus, using lavender essential oil offers a calming effect without sedation, dependence, tolerance, or withdrawal.
Lavender essential oil has many potential benefits for sleep, anxiety and depression, infections, hair loss, PMS, and more. A person can use lavender on the skin by diluting it with a carrier oil, or they can inhale it as a form of aromatherapy.



